The body will use a certain amount of energy every day just on maintenance. The anthropometric and motor performance characteristics of the participants stratified by gender are displayed in Table 1. Players With The Fastest Smash In Badminton Doubles, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. It will help support this website and enable me to provide you with more badminton content! The Statistical Package for Social Sciences (SPSS) version 20.0 software was used to determine the descriptive, multiple correlation coefficient (r) and independent t-test statistics. Therefore, the players in this study could be described as having a height advantage. Introduction. Body mass index was derived by dividing the weight in kilogram (kg) by the height in meter-square (m2). The running distances covered in this study was 35 m in 4.6±0.3, 5.3±0.4, 4.3±0.3 and 4.9±0.4 sec for male, female, national and provincial players, respectively. The purpose of this test was to assess the flexibility of the lower back and hamstring. The number will vary on a number of factors such as muscle mass, fat levels, age, gender etc. A good metabolism helps our body to maintain its good physical composition and helps us to stay fit. Post was not sent - check your email addresses! A greater horizontal explosiveness will result in the player being able to reach the shuttlecock faster and thus force a speedier pace of play. Badminton players should always strive to eat well, to fuel their bodies during training and on the court. Good nutrition, as mentioned above, is more concerned with the quality of the foods that you consume. The national (16.5±2.5 cm) players were more flexible compared to the provincial (13.7±3.7 cm) players (Table 2). This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. The task was to perform the furthest possible front bend with arms extended and hands on top of each other, palms facing downward. The male players were taller than elite players and junior players reported mean heights in other studies: 172.4±5.329, 160.4±6.830, 166.4±5.625 and 165.5±5.3cm31. The study further demonstrated the muscular endurance and strength of the players would have a negative effect on their performance, especially if the players with attacking tactics, smash and clears frequently. An explosive player will typically be able to jump high, change direction quickly and will generally appear to be swift and mobile on the badminton court, due to ability to combine coordination and muscular properties38 and will have a significantly improved and reduced reaction in the response-time during movements. Comparatively, there was a significant correlation between height and motor performance characteristics on all the variables with the exception of SR (0.07) and LJ (0.06) (p>0.05). The VJ value in the study, corresponds with those obtained from local league, national league and elite level badminton players, which ranged from 55-75 cm38, whereas 60-70 cm is the minimum range for the lunge jump for male badminton players38, however, the females had lower values in comparison. For example, a badminton player may require higher carbohydrates and proteins. However, the female players were more flexible, which could be attributed to either bone structure or genetic difference. In a nutshell, nutrients are the essential foods one must consume. To achieve this, it is imperative to ascertain the specific attributes and factors that contribute to playing ability17. A badminton player moving around the court from back to front and side to side at high speed and efficiency Balance The ability to maintain the body’s centre of mass above the base of support Tall players with a good arm length can reach more areas of the court with ease. This uses carbohydrates. We have a poll about the component of fitness most important for success in Badminton. Anthropometric measurements have the potential to quantify the relationship between bone mass, body structure4,5, physical characteristics and individual players sporting abilities6-8, thereby providing the basis for evaluating sport performance9. The sit-ups (SU) test (2 min), push-up test (PU) (1 min) and Running Speed (RS) were assessed using the SISA protocol22. For the professional matches of Badminton the weight of feathered shuttle is fixed from BWF. *Significant at 0.05 level, SR: Sit and reach, BMI: Correlation values between anthropometric and motor performance characteristics. Now hopefully you understand a little more about what nutrition is, we should probably mention what they are. It is concluded that the Badminton players of this study presented similar results to elite players from other countries. The badminton trainers, coaches, sport scientists and team involved with designing the badminton training programme should take cognizance of the players anthropometric and motor performance variables into consideration in order to achieve high performance. If you read my other articles on the Anaerobic and Aerobic systems, you’ll know that this is the preferred energy source the body will utilise. A diet does not always provide the right nutrition. Similar trend was noted for the national in contrast to the provincial level players (t = 1.7, p = 0.09). For motric abilities evaluation the players used their usual This present study examined the relationship between anthropometric and motor performance characteristics of Nigerian national badminton players. A strong swing requires good upper body strength, as well. The present study revealed a strong disparity between the male and female (t = 4.78, p = 0.00) in AAL, but there was no difference between the national and provincial players (t = 0.55, p = 0.58) in this regard. Nutrition and diet are sometimes used interchangeably. All the players participated at the 2010 Commonwealth Games selection trials. The male players had superior anthropometric and motor performance qualities than the female players. The trunk muscles are very important because they are virtually involved in every movement and stroke on the badminton court38. Body composition is an important aspect of fitness11. The BMI of the male badminton players in this study is lower than that of elite badminton players10,25,28, with reported mean values of 23.6±1.96, 21.5±2.7 and 23.4±1.6 kg m2, respectively and junior players27 (20.56±3.39 kg m2) but comparable to the value30 of 18.9±2.05 kg m2. Anthropometric measurements are often used to classify players according to their respective age or level of performance. Proteins: These are the building blocks of muscle. Running Speed (RS) tests: Running speed testing was performed to determine acceleration, maximum RS and sped endurance using a set distance of 35 m dash23. In short body composition plays a very important role in sports. Both knees were held together and flat on the floor. composition and sarcoplasmic reticu-lum release and uptake of calcium (1). Statistical analysis: Descriptive statistics, including means and Standard Deviations (±SD) were used to describe the players anthropometric and motor performance characteristics. Correlation between anthropometric and motor performance characteristics of the participants as shown in Table 3. Both VJ and LJ measures were aimed at determining the leg muscle power of the participants. Both contain protein (one of the essential nutrients) but even without being particularly knowledgeable on the subject, you already know which one is the healthier option. Lack of vitamins and minerals (or too much!) Consider how much of your body is muscle and you’ll have a rough idea of the importance of this nutrient! There was no significant difference obtained between inter-college level male football and badminton players on body composition (% of body fat, total body fat). Conclusion: A significant correlation exists between some anthropometric characteristics and motor performance characteristics in badminton players. It’s also important to consider what sources you are getting your nutrients from. Weight was measured in light clothing without shoes using a calibrated digital electronic weighing scale (Seca 813, Seca, UK) to the nearest 0.1 kg. The body, being energy efficient(! Similarly, the national (138.2±9.6 cm) players had higher AAL values than the provincial (136.3±7.1 cm) players, respectively. Badminton Footwork – What is Good Footwork? Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. You can add your vote too. The height of the badminton players obtained in this present study is consistent with elite females badminton players studied elsewhere25-27. Copyright secured by Digiprove © 2020 Shuttle Smash, Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Top 3 Bad Habits Affecting Your Performance, Badminton Doubles - Defensive Shots In Badminton, Best Home Exercises For Badminton Players – My Top 7, Badminton Fitness – Role Of Core Strength In Badminton, Badminton Fitness - Endurance In Badminton, Badminton Fitness – Strength In Badminton, The 5 Strongest Nations In Badminton Right Now, Badminton Strings - A Guide Through Thick And Thin, Badminton Footwork – The Split Step In Badminton. The measurement was recorded with a required accuracy of less than 1.5 mm. Badminton players requires tremendous physical ability, most especially agility, aerobic capacity and explosive power17, for successive and improved performance. Previous studies25,27 have reported the BMI of female players as 22.3±2.2, 21.63±1.25 kg m2, respectively. However, the rate at which they provide energy is slower because, in order to convert it to energy, oxygen is required. The female players would not be at a great disadvantage with regards to their LJ power performance as their value only falls within the normal range for female badminton players. Also, the national (57.2±11.6 ×/1 min for PU and 94.0±15.6 ×/2 min for SU) players had substantially better PU and SU performances than the provincial (33.0±10.3 ×/1 min for PU and 68.3±18.0 ×/2 min for SU) players (p<0.05). Romania. We are going to cover at a basic level what nutrition is and why it’s important for your badminton. Abdul Aziz. The mean values of anthropometry (height, weight, body mass index and foot length) of male badminton players in this study were 162.43 ± 4.69 cm, weight 53.14 ± 9.65 kg, body mass index of 20.13 ± 3.36 kg m2, foot length of 25.06 ± 0.89 cm. Differences in world badminton players’ physical and proportionality characteristics between singles and doubles players. Without sufficient trunk development in terms of strength and endurance, strokes will lack power and control42. They performed an important stabilizing and balancing function for all braking and PUs and are directly involved in stroke production. Background and Objective: Anthropometric indicators of body size and proportions, physique and body composition are important factors in physical performance and fitness. Data was collected at the Package B, National Stadium, Abuja, Nigeria during the 2010 Commonwealth Games trials. kg … Without them, the body cannot carry out its biological processes effectively or even at all. The finding of this study demonstrates a significant gender difference (t = 4.58, p = 0.00) in BMI, with no corresponding difference observed between national and provincial players. ... the most important thing to be a badminton player is to take care about there stability of there mind. Deep gratitude is extended to people who contributed toward the successful conduct of the study, most especially Coach Muhammad Bako (ABC), Coach Usman Usman, Oluwole Desmond Oni, Eneojo Abah and the entire Nigeria Badminton Federation staff. Because fats are so energy abundant, the body loves to store it. Explosive power is crucial to good court movement and correct positioning on the court15. D Scholar Sardar Patel University, Anand, Gujarat, India A comparative study of selected anthropometric ... certain measurements between players of Badminton and Table-Tennis. Future research should examine the likely factors responsible for the gendered dimension in anthropometric and motor performance of badminton players. Similarly, the Long Jump (LJ) test, the average of three best jumps, marking the difference between the length of the standing lunge and the maximum LJ length as described by Haff and Triplett20 was recorded in in centimeters. High levels of flexibility are also needed so that the players are able to position themselves to hit the shuttlecock more powerfully25. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). The players weight in the current study is also lower than those obtained in studies on sub-elite male badminton players who weighted 77.5±5.9 kg28 and junior players whose body mass were 61.1±16.6 and 63.5±4.9 kg27,31, respectively. Protein is required to facilitate recovery of the muscles as the amino acids help to repair the tears. However, there are few comparisons of anthropometric characteristics and body composition in young high-level tennis, badminton and table tennis players. Skinfold thickness was measured using Harpenden skinfold caliper and surgical pen marker (Creative Health Product, MI, USA) by grasping a fold of skin and the underlying subcutaneous tissue at the site to be measured. Very active lifestyles need to be supported by the right food sources. Similarly, there was no significant difference (t = 0.13; p>0.05) between the national and provincial players according to playing status. The fold was pulled away from the underlying muscle and the jaws of the calipers were placed on either side of the site at a depth of approximately 1 cm away from the edge of the thumb and finger. Both VJ and LJ scores were converted to watts (W) using Sayers PAPw formula21. Badminton, court or lawn game played with lightweight rackets and a shuttlecock. The %BF value obtained among the male players in this present study is similar to that of elite players reported in another study (9.59±3.31%)10, but higher than the BMI values of 8.2±1.729 and 8.35±1.44%26. Study was conducted on 50 Badminton male players (25 inter college and 25 under-19 School male Badminton players) from. There was no significant correlation between weight and motor performance characteristics (SR, RS, PU, SU, VJ and LJ) (r = 0.07, 0.04, 0.99, 0.12, 0.11 and 0.24; p>0.05). Core strength and endurance help with balance, which improves overall agility. PDF. Badminton (B), and Squash (S) players. Vitamins and Minerals: Vitamins and minerals are required by the body in much smaller proportions but are vital for certain processes in the body. However, a significant correlation exist between BMI and VJ power (0.59; p<0.00) (Table 3). The male (177.9±4.9 cm) were significantly taller than the women (p<0.05) (Table 1). Having the most appropriate body size and composition is part of making a champion badminton player. The badminton shuttlecock has a short flight time, and a player has about 1 second to react and intercept it. Premium PDF Package. Muscular fitness A short summary of this paper. Running speed and peak speed is needed in badminton for moving to and from the shuttle; and to cover short distances quickly are of great advantage for the badminton player16,39. You might hear people say, “There’s a lot of calories in that.” Calories are a measurement of energy. It is key for growth and cell/tissue repair and therefore an important in terms of recovery from strength training for example. The participant was instructed to sit with legs together and extended in front so that the feet (shoes off) touched the first step. The vertical jump of the players in this present study is judged to be satisfactory in comparison with previous studies36,38. Depending on your lifestyle, age and other factors, the required nutrients do not change, but the quantities of these nutrients may vary. Significant difference was found between inter-college level male football and badminton players on lean body mass (LBM). So simply, if you provide the body with as much energy as you burn, you’ll roughly maintain the same body composition. Without sufficient water, our bodies will not be able to perform at all, let alone efficiently on the court! R. (1979). Download Free PDF. Height is an advantage in executing attacking strokes in badminton10. After a particularly intense session, you might notice your legs. This is what leads to weight gain. Flexibility is relevant to jumping, swimming, racket and most team sports37. A vital aspect of badminton is players ability to exert muscular force at high speed35 and badminton places a great demand on explosive power38. Although, data on AAL tend to be scarce, especially for badminton players, the AAL for national and international badminton and squash players ranged from 1.2-1.56 and 1.1-1.47 m for male and female, respectively14. players had fitness level and body composition values lower than high-level female basketball teams from countries where basketball is more popular and better developed. The maximal reach distance was recorded in centimeters after three trials. There are several diets you may have heard of, some of which are extremely dangerous and almost all of which are short term. For all statistical analyses the level of significance was set at p<0.05. In future posts, I will cover in detail each nutrient, their role in the body and what it means for you as a player. The diameter of the … A significant correlation exists between some anthropometric characteristics and motor performance characteristics in badminton players. Download PDF Package. Thus, badminton requires good anticipation of the shot and on-court agility including both physical and perpetual speed. The values obtained in the current study falls within these ranges. Of course, this is a key element. In which concerns global orientation mean values were 2.2 ± 0.8 for the ego and of 4.4 ± 0.4 to the task. The authors would like to thank all the badminton players for their voluntary participation in the study. Shuttle run (SR) is considered one of the most popular agility training among badminton players. Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). However, it’s not just whether you’re getting those nutrients. Results: There was significant correlations between height and running-speed (r = 0.44, p = 0.02), push-up (r = 0.48, p = 0.01), sit-up (r = 0.58, p = 0.00) and vertical-jump (r = 0.72, p = 0.00); percentage of body fat and sit-and-reach (r = 0.55, p<0.05), running-speed (r = 0.65, p = 0.00). Excess body weight would be detrimental in moving swiftly around the court as well as when jumping to smash the shuttle. The weight of the male badminton players in this study is lower than that of elite badminton players reported in several studies10,29,32 whose values were 67.9±3.6, 71.65±5.7 and 80.7±9.05 kg, respectively. a group of 12 male Junior National Soccer Team players, whose average age was 16 years, and who had been tested on the same equipment in 1986. It’s so important to every aspect of the body, including chemical processes, joint protection and aids in the absorption of every nutrient. They as they both concerned with what we are eating, but they are not the same thing! 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