Pour in the broth and 1 cup of water and bring to a simmer. Two nutritional powerhouses in one delicious, waist-trimming soup! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Thank you!!!! 1 Whole Kale Leaf (cut off lower stem, steam with broccoli) Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. How to Make Broccoli Cheese Soup. This site is monetized through the use of affiliate links. Add the kale and spinach and season with salt and pepper. Mix together and allow the cheese to melt and the mixture is smooth. How many servings can I have, as a THMer? This one leans to the good soup for sure, regardless of the look. Cook on medium high heat, stirring occasionally for about five minutes, until beginning to crisp. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Don't worry, your email is safe - I'm too busy keeping up with the kids to even remember my own email. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. In a high-speed blender, combine cashews, water, mustard powder, smoked paprika, nutritional yeast, lemon juice, almond milk, and … Only discard the tough base part of the stem. Pour in the vegetable stock and all of the broccoli. Bout that base… (no treble). Simmer for 2 -3 minutes. Not doing so constitutes copyright infringement. I had to add less salt also, but it was fabulous. Thank you! I just wanted to mention there is advertising on your site for dating “sweet Chinese ladies”, you may well know about it, the picture just seemed a bit out of keeping with the rest of your lovely website. Kale and Broccoli Cheddar Soup Recipe. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. To summarize some of the nutritional benefits, you’ve got: folate from your broccoli and spinach; glycine and other amino acids from the gelatin-rich broth; fat-soluble vitamins including vitamin K2 in that aged cheddar cheese I certainly haven’t. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. It appears that you have disabled your Javascript. It’s got a similar feel to my mushroom and Brie soup, since they’re both … Dice onion and celery and add to bacon, along with garlic. This Broccoli Cheddar Soup is one of my favorite ways to use up all that broccoli. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Instructions. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Cook on medium high heat, stirring occasionally for about five minutes, until beginning to crisp. Access keto meal plans and articles. Dice onion and celery and add to bacon, along with garlic. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. Place all the ingredients into the Vitamix container in the order listed and secure lid. Your email address will not be published. Couldn’t have done this without you, Miss Harmony Grace! I’m a Trim Healthy Mama with only five more pounds to lose until goal weight! Stir occasionally. Blend for 5 – 6 minutes or until heavy steam escapes the vented lid. Add this to the pan along with the sliced potato. I’ll take a look at our ad coding parameters. Drumroll, please! Broccoli Cheese Soup. Add onion and cook until soft, 5 minutes. After chicken has cooked, add (cubed) cream cheese and seasoning and stir until well mixed. This was really good, I subbed spinach instead of kale. It only has 9 grams of carbs per serving. Add the parsley … Can I use breast instead of thighs ? May God bless you all. Hmmm, that doesn’t sound like the kinds of ads we want. Cook onion in butter until softened. It has a nice creamy broth and is packed with tender broccoli, for a satisfying and filling soup. Add the onion and cook, stirring, until tender, 3 to 5 minutes. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. Mix and add chopped chicken thighs. In a stockpot, melt butter over medium heat. Subscribe to receive notifications of new recipes by email. Since the broccoli is frozen it cools down the soup quite a bit after you add it to the recipe. This soup has the most delicious base made with chopped bacon, green chilies, onions and celery and rounded out with butter and cream cheese. Place everything except cabbage and cheese in a 6 quart crockpot. The Coers Family https://www.thecoersfamily.com/, This error message is only visible to WordPress admins, Buttermilk Pie - Just like my Nanny used to make, 4-5 boneless, skinless chicken thighs, cut into bite-sized chunks, 1 tablespoon minced garlic, or 2 teaspoons garlic powder. 1 lb of vegetables to 3 cups of liquid is a good starting point for a ratio. Kale – Always trim the kale and discard their stalks. Soup. salt, broccoli, kale, lemon, vegetable broth, shredded Parmesan cheese and 4 more Warm Kale, Broccoli, & Harvest Grain Salad garlic, lemons, and self care red pepper flakes, salt, whole grain dijon mustard, roasted sunflower seeds and 10 more Black Lentil Kale Broccoli Salad with … A delicious creamy broccoli kale cheese soup made with 6 ingredients in 6 minutes! This cheesy favorite is ready in just 6 minutes. Add the parsley and 2 tablespoons of chives stirring to incorporate. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions … 350g kale (leafy parts chopped roughly – can make up this amount with broccoli florets to taste or to smooth out soup) 400ml vegetable stock (I used water, a dash of white wine and homemade stock paste as per Thermomix methods for soup) cut into florets. Pin. Reheat gently in the microwave. Heat the oil in a medium saucepan over medium heat. it will still be an S due to the cream, butter, and cheese, Omgeezers. I want to give a shout out to my little sous chef who continually weaved in and out between my legs and asked, “What’s dat, Mama?” twenty times while I made soup. Ingredients 1 tablespoon Olive Oil 1 medium Yellow Onion, diced 1 1/2 teaspoons minced Garlic 1/2 cup Nutritional Yeast 5 Carrots, peeled and sliced into 1/4 inch rounds 8 cups Hot … Ladle over steamed broccoli pieces for added texture. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Cut the broccoli into florets and finely slice the stalk. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Add salt and pepper to taste. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Okay, I’m sorry. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Taste the resulting soup, and add more seasoning if necessary. Pairing two creamy bold cheeses together with fresh broccoli and simple seasoning make this recipe an instant favorite. Its cheesy hue comes courtesy of sweet potato. 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